The Runner's Training Diary (Paperback) ~ Bob Glover (Author) an... Cover Art

The Runner's Training Diary (Paperback)

By: Bob Glover (Author) and Shelly Glover (Author)

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Publisher's note

Now in a completely revised second edition, with more essential charts and training schedules than any other runneras diary
Developed by the universally respected coaching duo that produced the bestselling "Runneras Handbook" and "Competitive Runneras Handbook," this must-have guide has been a runnersa favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their adreama diary, this is the diary that a runner will buy every year to track their running regimen.

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