The Runner's Handbook (Paperback) ~ Bob Glover (Author) Cover Art

The Runner's Handbook (Paperback)

By: Bob Glover (Author), Jack Shepherd (Author) and Shelly-Lynn Florence Glover (Author)

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Publisher's note

Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very first lap to competing in races, he answers all the questions facing the runner.

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