The Runner's Edge: High-Tech Training for Peak Performance (Pape... Cover Art

The Runner's Edge: High-Tech Training for Peak Performance (Paperback)

By: Matt Fitzgerald (Author) and Stephen Mcgregor (Author)

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Unlocks the mystery and potential of speed and distance devices, so athletes can use digital running technology for optimum training and racing. Provides a three-step plan for using technology capabilities to monitor, analyze, and plan training for peak performance. Includes sample training plans and periodization guidelines-scalable to various fitness levels-for 5K, 10K, half-marathon, and marathon runners. Features special sections providing the perspectives of well-known coaches and experts and a consumer guide for selecting devices and training software.

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