Run Faster from the 5K to the Marathon (Paperback) ~ Brad Hudson... Cover Art

Run Faster from the 5K to the Marathon (Paperback)

By: Brad Hudson (Author) and Matt Fitzgerald (Author)

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Publisher's note

A running coach for some of America's top distance runners introduces a self-paced training program that can be tailored to individual needs and goals and that takes into consideration personal fitness, strengths, and weaknesses, as well as workout responses and running goals, to help runners avoid injury and train more effectively. Original. 15,000 first printing.

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5 out of 5 stars ( [1 customer review] ) 

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Most Recent Customer Reviews
5 out of 5 stars Run Faster. Great Book! Buy it and you wont regret it, August 3, 2008
By Foon
There are only a few great running books out there, and no doubt is this book included onto petite list. This book really help gives you a better understanding of his philosophy of Adaptive Running. The book is filled with great knowledge touching topics such as Aerobic Support, Muscle Training, Specific-Endurance Training, and etc. But it doesnt just stop there. It even touches the elements of running economy, power, fatigue resistance, self-assessment, training execution and Adaptive Training plan. If you want to help propel yourself to the next level in either an athlete, or a coach. This is the book for you!

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