DVD Features:
Keep Case
Full Frame - 1.33
Audio:
[unspecified] - English
Interactive Features:
Chapter Selection
Internationally known and respected yoga instructor Rodney Yee leads this 60-minute workout, which uses an innovative combination of traditional yoga poses and resistance repetitions in order to produce lean muscles, boost the metabolism, and allow for calm, focused thought. Requiring only your attention and a simple yoga mat, these exercises will reward you with a sculpted body and a centered mind.