The Realage Workout (Hardcover) ~ Lawrence A. Armour (Author) Cover Art

The Realage Workout (Hardcover)

By: Lawrence A. Armour (Author), Michael F. Roizen (Author) and Tracy Hafen (Author)

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Publisher's note

An innovative fitness program designed to complement the principles of RealAge and The RealAge Makeover offers a step-by-step approach that begins with small lifestyle changes and gradually progresses to a complete cardiovascular and strength-training regimen designed to take years off one's chronological age.

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