QuickFix - Total Cardio Kick (DVD) ~ Janis Saffell (Instructor) Cover Art

QuickFix - Total Cardio Kick (DVD)

Janis Saffell (Instructor)

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Release Note

DVD Features:

Region [unknown]
NTSC
Keep Case
Full Frame
Audio:
(unspecified) - English

Product Notes

The QUICKFIX series of fitness routines is designed to offer brief, but effective, workout programs that can work in tandem or as a quick cardio exercise. This volume features cardio kick instructor Janis Saffell leading practitioners in three 10-minute workouts. The programs all use kickboxing cardio movements and focus on the upper body, lower body, and legs and lower back, respectively.

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