Quick Start Pilates for Weight Loss (DVD) Cover Art

Quick Start Pilates for Weight Loss (DVD)

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Release Note

DVD Features:

Audio:
(unspecified) - English
Additional Product:
Audio CD

DVD Features:

Audio:
(unspecified) - English
Audio CD

Product Notes

Pilates, a holistic approach to exercise, fitness, and toning engineered by Joseph H. Pilates, is the perfect balance between the meditative spirituality of yoga and a sweat-inducing gym session. Favored by celebrities as an effective way to keep their bodies in shape, the exercise form is presented here in an easy-to-follow and accessible manner. Not only will calories be burned and fat reduced, but Pilates will give a body muscle, tone, and energy.

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