Qigong for Staying Young (Paperback) ~ Shoshanna Katzman (Author) Cover Art

Qigong for Staying Young (Paperback)

By: Shoshanna Katzman (Author)

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Publisher's note

An introduction to the ancient Chinese practice of self-healing and fitness outlines a twenty-minute program that incorporates postures, breath, sound, visualization, herbal remedy, and self-massage practices designed to slow the aging process while improving health and increasing energy levels.

Annotation

Designed especially for women over the age of 35, this book recommends Qigong (the ancient Chinese method of breathing and exercise) to help counteract the effects of aging. Shoshanna Katzman, Qigong Tai Chi professional, herbalist, and acupuncturist, describes how the well-documented health benefits of applied breathing (such as lowered risk of heart disease) also extend to a more youthful appearance, softened and smoother features, and increased energy. Her 20-minute set of exercises includes posture, breathing, sound, visualization, and self-massage.

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