- Category: Books » Health & Fitness » Healthy Living
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Number of Pages: 256
- ISBN: 1439148643
- WAPI (Tower ID): 113032809
- Release Date: May 26, 2009
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #237917 in Books (See Top 100 Books Bestsellers)
- #3860 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #156 in Healthy Living (See Top 100 Healthy Living Bestsellers)
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Product DescriptionMore Books by Linda Mintle (Author)Run a Quick Search on "Press Pause Before You Eat" by Linda Mintle to Browse Related Products:Browse more products related to "Press Pause Before You Eat"Browse more products related to "Linda Mintle"Publisher's noteFor all the times you've said, "Why did I just eat that?" Say good-bye to one of the most overlooked areas of our relationship to food -- mindless eating. This groundbreaking book shines new light on why we eat along with practical, proven strategies to control our eating. Does your busy schedule translate into eating on the run or skipping meals altogether? Is your life so filled with multitasking and on-the-go consumption that eating becomes a thing to do while doing other things? Dr. Linda knows that all too often such eating becomes a source of guilt and distress. The more stressed we feel, the more food becomes a source of gratification and relief -- a numbing agent. "Dieting" treats only symptoms. "Unless people are coached to be intentional about their eating, they will continue to eat mindlessly and be part of the 90 to 95 percent of failed dieters," writes Dr. Linda. "A new approach is needed -- one that addresses the emotional, relational, and spiritual side of our relationship to food." Food is not your enemy; it is something you can once again enjoy Dr. Linda deals with the root causes of unintentional eating and restores your joy of eating. This is your practical guide to cultivating a healthy awareness of eating that attends to your body, soul, and spirit. If You Enjoy "Press Pause Before You Eat (Paperback)", May We Also Recommend:
Customer Reviews for "Press Pause Before You Eat (Paperback)" by Linda Mintle (Author)There are no customer reviews yet. Be the first to write a review! Healthy Living Bestsellers
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