Powerlifting (Paperback) ~ Barney Groves (Author) Cover Art

Powerlifting (Paperback)

By: Barney Groves (Author)

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Short Desription

Powerlifters have long known that the bench press, squat and deadlift are the most effective exercises for building strength and power. Other athletes can benefit from these exercises. This guide explains how to perform the three lifts correctly.

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