Power Yoga (Paperback) ~ Birch Beryl Bender (Author) Cover Art

Power Yoga (Paperback)

By: Birch Beryl Bender (Author)

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Short Desription

Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.

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