- Category: Books » Health & Fitness » Healthy Living
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Harpercollins
- ISBN: 0060977604
- WAPI (Tower ID): 101717516
- Release Date: January 1, 1999
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #153238 in Books (See Top 100 Books Bestsellers)
- #2646 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #105 in Healthy Living (See Top 100 Healthy Living Bestsellers)
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Product DescriptionRun a Quick Search on "Power Sleep" by James B. Maas and Megan L. Wherry to Browse Related Products:Browse more products related to "Power Sleep"Browse more products related to "James B. Maas and Megan L. Wherry"Review"One of the most revolutionary and powerful approaches to success in the workplace. Jim Maas's guide will help any executive achieve peak performance when everyone else is asleep at the switch." Publisher's noteDo your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency-- signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury-- it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, "Power Sleep" will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer. AnnotationConsidering that one-third of the average life span is spent asleep--or trying to sleep--it's amazing that more research isn't done to determine how much sleep each different mental and physical type needs, rather than blithely issuing a study saying everyone needs exactly eight hours. After all, the world's great thinkers varied wildly in their sleep schedules. James B. Maasæs book helps the sleepless, the overslept, and the continually tired figure out what they're doing wrong. The author, a pioneer in sleep research at Cornell University, offers a groundbreaking program that demonstrates how sleeping better leads to success. He provides an easy, drug-free way for readers to better their sleeping habits and quickly and dramatically improve their mental and physical well-being. Assuming his readers are sleep deprived, Maas makes sure to write in an engagingly witty and lively manner to keep them awake, but encouraging them to put the book down and nap when the mood strikes them. Each chapter is suffused with sleep tips ranging from the ideal nap length (no more than 20 minutes) to what not to eat or do in the hours before bed. If You Enjoy "Power Sleep (Paperback)", May We Also Recommend:Customer Reviews for "Power Sleep (Paperback)" by James B. Maas (Author) and Meg...There are no customer reviews yet. Be the first to write a review! Healthy Living Bestsellers
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