The Power of 4: Your Ultimate Guide Guaranteed to Change Your Bo... Cover Art

The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life (Paperback)

By: Paula Owens (Author)

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THE POWER OF 4 "guarantees to change your body and transform your life" enlightening the reader with empowering information based on scientific research and the authors' 25+ years of experience transforming physiques and helping people attain health - naturally.

Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution toward attaining optimal health, vitality, longevity and fat loss.

Provided is vital information such as:

Digestive health

Foods to include for health, vitality, longevity and fat loss

Holistic remedies for food cravings, fatigue, depression, PMS, etc.

Hormones and health

Stress busters

Suggested blood labs

The best exercise for fat loss

The top supplements for health, vitality, longevity and well-being

The truth about soy Soy, a health food

Non-pharmaceutical, natural healing modalities for various health conditions plus more

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