Positivity: Master Your Emotions to Broaden Your Mind and Build ... Cover Art

Positivity: Master Your Emotions to Broaden Your Mind and Build Your Best Future (Hardcover)

By: Barbara Fredrickson (Author)

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Publisher's note

Examining the effects of positive emotions on every aspect of one's life, a psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques designed to reduce negativity, ten forms of positivity, and ways positivity can influence relationships, health, and work. 80,000 first printing.

Annotation

For more than 20 years, Dr. Fredrickson has researched the effects of positive emotions on health. In "Positivity," she shares her discoveries and lab-tested wisdom, showing how to create a healthier, richer, more flourishing life through a process she calls the upward spiral.

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