The Positive Portions Food & Fitness Journal (Book) ~ Shanno... Cover Art

The Positive Portions Food & Fitness Journal (Book)

By: Shannon Hammer (Author)

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This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume---along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.

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