Pilly's 21-Day Dietfit-Step: Slim Down, Shape Up & Look Youn... Cover Art

Pilly's 21-Day Dietfit-Step: Slim Down, Shape Up & Look Younger (Paperback)

By: Fred Stutman (Author)

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Philly's 21-Day DietFit-Step plan is a combination of a quick weight-loss healthy diet, and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this 21-day weight-loss and fitness plan for his patients in Philadelphia, who like most of you, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. This weight-loss and fitness plan actually boosts energy and burns fat, while keeping you trim and fit. By combining a healthy, easy-to-follow diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level, lose weight, and build muscle. This unique DietFit-Step combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss, and power body shaping. Philly's 21-Day DietFit-Step plan will show you how to slim down, shape up, and look younger in only twenty-one days.

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