- Category: Books » Health & Fitness » Exercise
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Putnam Pub Group
- ISBN: 1583331840
- WAPI (Tower ID): 100504449
- Release Date: February 1, 2004
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #270561 in Books (See Top 100 Books Bestsellers)
- #4481 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #343 in Exercise (See Top 100 Exercise Bestsellers)
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Product DescriptionRun a Quick Search on "The Pilates Edge" by Daniel Loigerot and Karrie Adamany to Browse Related Products:Browse more products related to "The Pilates Edge"Browse more products related to "Daniel Loigerot and Karrie Adamany"Publisher's noteIntroduces a complete body conditioning program that combines precision movement and the principles of Pilates for athletes and others seeking to improve their physical performance while strengthening and conditioning the body and includes specific workouts for golf, running, swimming, skiing, cycling, and racket sports. Original. AnnotationEvery athlete can use specialized training to add a little extra to the performance. With this guide, Pilates instructors (and cofounders of The Pilates Edge Studio in New York City) Karrie Adamany and Daniel Loigerot provide the user with sport-specific instruction which will lead to greater performance as well as better overall condition of mind, body, and spirit. The athletic reader will find instruction in general Pilates workouts, as well as exercises and information tailored to specific sports, including tennis, golf, skiing, and bicycling. Generously photo-illustrated, the programs here are easy to understand, follow, and integrate into whatever fitness or recreation regime the reader already employs, leading to optimal benefits in every area. If You Enjoy "The Pilates Edge (Paperback)", May We Also Recommend:Customer Reviews for "The Pilates Edge (Paperback)" by Daniel Loigerot (Author) and K...There are no customer reviews yet. Be the first to write a review! Exercise Bestsellers
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