The Pilates Body Kit (Hardcover) ~ Brooke Siler (Author) Cover Art

The Pilates Body Kit (Hardcover)

By: Brooke Siler (Author)

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One of the foremost coaches of the Pilates Method, Brooke Siler brings it up a notch with this interactive package for students at the beginner and intermediate levels. Siler is a great explainer--supportive, clear, and forthright--and this comes through, especially, on the two audio CDs, which include both instructional and workout tracks. A pack of flash cards helps to improve technique and review basic principles and positions. You can work at your own speed, at home, recording progress in the workbook. Siler will "be there" to help.

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