The Perricone Weight-Loss Diet (Audio) ~ Nicholas Perricone (Aut... Cover Art

The Perricone Weight-Loss Diet (Audio)

By: Nicholas Perricone (Author) and David Pittu (Narrator)

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Dr. Perricone provides a focused diet and nutrition program intended to increase metabolism and build muscle--thus reducing fat. Citing the current research claiming that inflammation is the major cause of aging and ill-health, Dr. Perricone provides a comprehensive assessment of anti-inflammatory foods, along with supplements and simple yet effective lifestyle changes. The intended benefits of this weight-loss plan include restored vigor, better skin, and increased energy. Dr. Perricone's many fans appreciate his informed, simple and, most importantly, doable advice.

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