The Paleo Diet (Paperback)

• Category:  Books  »  Health & Fitness  »  Weight Loss
• Format: Paperback   Learn more about the Paperback format using Tower WIKI.
• Publisher: John Wiley & Sons Inc
• ISBN: 0471267554
• WAPI (Tower ID): 100446130
• Release Date: December 20, 2002
• Average Customer Review: There are no customer reviews yet. Be the first to write a review!
• Tower.com Sales Rank: #31318 in Books (See Top 100 Books Bestsellers)
• #227 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
• #3 in Weight Loss (See Top 100 Weight Loss Bestsellers)

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"We can’t recommend The Paleo Diet highly enough!"


– Michael and Mary Dan Eades, M.D.


authors of Protein Power

"The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet."


–Jennie Brand-Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan

"Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health."


–Michael R. Eades, M.D., and Mary Dan Eades, M.D.


authors of The 30-Day Low-Carb Diet Solution and coauthors of The Low-Carb Comfort Food Cookbook

"Finally, someone has figured out the best diet for people–a modern version of the diet the human race grew up eating. Dr. Loren Cordain’s easy-to-follow diet plan cuts right to the chase."


–Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance

Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight–up to 75 pounds in six months–or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world’s leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone, and the six weeks of Paleo meal plans get you started on a healthy and enjoyable new way of eating. Start reading and following The Paleo Diet today and eat your way to weight loss, weight control, increased energy, and lifelong health–while enjoying every delicious bite.

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