Oxygen's No Pain No Gain Training Journal (Paperback) ~ Oxygen M... Cover Art

Oxygen's No Pain No Gain Training Journal (Paperback)

By: Oxygen Magazine (Author)

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Availability: Pre-Order: This Paperback is scheduled to be released on February 28, 2010.
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This training journal is indispensable to any woman who wants to shape her body through exercise. Research shows a much greater success rate when trainers keep a workout journal, and this journal has everything the fitness woman needs: Daily journal pages to mark every workout detail; Progress sections to monitor her weight and measurement data; Space to write her goals and reflections along with a detailed diagram of the human body, heart rate chart, and motivational photographs and quotes to help keep her encouraged.

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