Osteoporosis (Paperback) ~ Marie-annick Courtier (Author) Cover Art

Osteoporosis (Paperback)

By: Marie-annick Courtier (Author)

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Publisher's note

Features over 100 recipes and meal plans designed to strengthen bones and reduce the risk of osteoporosis, including an overview on living with the disease, a list of foods to avoid, and a meal diary to monitor progress. Original.

"Can eating a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have developed the disease?"
In a word, yes.
An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.
Most physicians encourage not only an active lifestyle, but also a balanced diet to help strengthen bones and reduce the risk of osteoporosis. Indeed, people with Osteoporosis often report considerable improvement in their well-being after changing their eating habits.
"Cooking Well: Osteoporosis" features over 100 recipes designed to improve daily functioning and aid in the treatment of this disease.
The book also features:
*An overview on how to live with osteoporosis
*A list of foods to avoid
*A meal diary and checklist to track your progress
All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier, and "Cooking Well: Osteoporosis" is an invaluable resource for your nutritional healing.

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