Nsca's Essentials of Personal Training (Hardcover) ~ National St... Cover Art

Nsca's Essentials of Personal Training (Hardcover)

By: National Strength & Conditioning Association (U.S.) (Author), Roger W. Earle (Editor) and Thomas R. Baechle (Editor)

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Short Desription

This volume provides information on proper stretching, resistance training, aerobic endurance training and plyometrics techniques. It also covers the business aspects of personal training, including facility and equipment maintenance, and legal issues that trainers may face.

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