- Category: Books » Health & Fitness » Exercise
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Bantam Dell Pub Group
- ISBN: 0767917308
- WAPI (Tower ID): 101232374
- Release Date: January 25, 2005
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #98961 in Books (See Top 100 Books Bestsellers)
- #1499 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #127 in Exercise (See Top 100 Exercise Bestsellers)
|
|
|
|||||||||||||||||||||||||||
|
|
Product DescriptionRun a Quick Search on "The Nia Technique" by Carlos Rosas and Debbie Rosas to Browse Related Products:Browse more products related to "The Nia Technique"Browse more products related to "Carlos Rosas and Debbie Rosas"Publisher's noteIntroduces the innovative principles and workouts of the Nia (Neuromuscular Integrative Action) technique of mind-body health and fitness, detailing its unique blend of martial arts, yoga, dance, and spiritual self-healing into a total fitness and lifestyle practice. AnnotationDebbie Rosas and Carlos Rosas, the creators of the fitness technique Nia (Neuromuscular Integrative Action), want their students and readers to feel at home in their bodies. Incorporating parts of other body-spirit disciplines such as jazz and modern dance, yoga, and Tai Chi, this method addresses the myriad aspects of fitness training for a completeness not found in many other workout programs. The Nia Technique emphasizes emotional learning and enjoyment as well as flexibility, muscle strength, and aerobic health. The Rosas have trained thousands of other fitness professionals to spread their feel-good message, and in this book they present the workout with straightforward instructions for optimal results. They include helpful vocalizations and visual images for developing and maintaining focus. This volume creates a full spectrum of experience for the reader with a desire to experience the complete wonder of his or her own body. If You Enjoy "The Nia Technique (Paperback)", May We Also Recommend:Customer Reviews for "The Nia Technique (Paperback)" by Carlos Rosas (Author) and Debb...There are no customer reviews yet. Be the first to write a review! Exercise Bestsellers
Health & Fitness Bestselling Books
Explore More Great Tower Sales & Specials
Books Bestsellers
| |||||||||||||||||||||||||||||||||||||
|
