The New Rules of Posture (Paperback) ~ Mary Bond (Author) and St... Cover Art

The New Rules of Posture (Paperback)

By: Mary Bond (Author) and Stephen P. Miller (Illustrator)

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Mary Bond explains that healthy posture comes not by training our muscles into an ideal shape, but from a new sense that we can developby learning to feel. She identifies the key anatomical features that impact alignment, and, proposing six zones that help create postural changes, she offers self-help exercises that enable healthy function in each zone.

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