- Category: Books » Sports Books » Bodybuilding & Weight Training
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: St Martins Pr
- ISBN: 1594860009
- WAPI (Tower ID): 101182310
- Release Date: September 30, 2004
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #99207 in Books (See Top 100 Books Bestsellers)
- #1307 in Sports Books (See Top 100 Sports Books Bestsellers)
- #21 in Bodybuilding & Weight Training (See Top 100 Bodybuilding & Weight Training Bestsellers)
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Product DescriptionRun a Quick Search on "The New High Intensity Training" by Ellington Darden to Browse Related Products:Browse more products related to "The New High Intensity Training"Browse more products related to "Ellington Darden"Publisher's noteAn in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free. AnnotationMuch-published author Ellington Darden is a longtime disciple of Arthur Jones's high-intensity weight training (or HIT), which dates from the 1970s. Darden realized in the late '90s that body-builders had largely abandoned the less frequent, more intense style of workouts that Jones had pioneered. THE NEW HIGH INTENSITY TRAINING reintroduces these principles and techniques and outlines a system the reader can adopt for dramatic muscle growth. Darden uses a personal narrative tone to explore the history of HIT training, sharing how it produced results for him and numerous other body-builders, including Arnold Schwarzenegger and the world's youngest Mr. America, Casey Viator. Darden explains the HIT program in detail, including specific exercise workouts for each muscle group and area, as well as plenty of encouragement and anecdotes that will inspire beginning or experienced athletes to attain their own maximum muscle-growth potential. If You Enjoy "The New High Intensity Training (Paperback)", May We Also Recommend:Customer Reviews for "The New High Intensity Training (Paperback)" by Ellington Darden (Author)There are no customer reviews yet. Be the first to write a review! Bodybuilding & Weight Training Bestsellers
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