The New American Plate Cookbook (Hardcover)

• Category:  Books  »  Cooking, Food & Wine  »  Health & Healing - General
• Format: Hardcover   Learn more about the Hardcover format using Tower WIKI.
• Publisher: Univ of California Pr
• ISBN: 0520242343
• WAPI (Tower ID): 100802275
• Release Date: March 1, 2005
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• Tower.com Sales Rank: #137788 in Books (See Top 100 Books Bestsellers)
• #3227 in Cooking, Food & Wine (See Top 100 Cooking, Food & Wine Bestsellers)
• #123 in Health & Healing - General (See Top 100 Health & Healing - General Bestsellers)

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We all want great-tasting meals, but we also want meals that help us maintain a healthy weight and live longer, healthier lives. Marrying the art and science of food, "The New American Plate Cookbook "is the first cookbook designed to accomplish all three goals. A team of cooks, nutritionists, food writers, scientists, and others who are passionate about food collaborated to create 200 recipes, from appetizers to desserts, that combine sound nutrition with culinary ingenuity. From updated favorites to innovative showstoppers, "The New American Plate Cookbook "delights the senses--with vivid colors, tempting aromas, and luscious flavors--while helping you reduce your risk of serious health problems like cancer and heart disease. Whether you wish to achieve a healthy weight or find a lifelong approach to eating nutritious meals, "The New American Plate Cookbook "will satisfy your conscience while it dazzles your palate.
"The New American Plate Cookbook" includes:
*200 recipes, from appetizers, soups, and salads to one-pot dishes and entrees to vegetables, egg dishes, breads, pilafs, desserts, and more
*74 full-color photographs
*Tips on meal planning and complementary combinations of dishes
*Practical suggestions and a guide to ingredients and cooking techniques
*Information on the science behind the New American Plate approach
Recipes from "The New American Plate Cookbook":
Bruschetta with Green Pea and Roasted Garlic Spread
Butternut Squash, Tomato and Watercress Soup
Mixed Greens with Blueberries and Feta
Sweet Potato and Pear Stir-Fry with Chicken and Chili Sauce
New American Beef Stew
Greek-Style Scallops
Chicken with Tomatoes, Honeyand Cinnamon
Broccoli with Scallion Dressing and Hazelnuts
Gingered Carrots with Golden Raisins and Lemon
Heirloom Whole Wheat Bread
Whole Corn and Green Chile Muffins
Rice Pudding with Pears and Apples
Fresh Plum Tart

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