Natural Flexibility (Paperback) ~ Charles Kenny (Author) and Ayd... Cover Art

Natural Flexibility (Paperback)

By: Charles Kenny (Author) and Aydin Arjomand (Photography)

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Publisher's note

Introducing a revolutionary program designed to enhance muscle function and promote natural flexibility, an orthopedic surgeon presents a series of effective balance, coordination, and core activation exercises based on Pilates and the Alexander Technique, as well as injury rehabilitation and prevention exercises. Original.

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