- Category: Books » Sports Books » Running & Jogging
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
- Number of Pages: 200
- ISBN: 1841262625
- WAPI (Tower ID): 112516116
- Release Date: February 1, 2009
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #83710 in Books (See Top 100 Books Bestsellers)
- #1031 in Sports Books (See Top 100 Sports Books Bestsellers)
- #35 in Running & Jogging (See Top 100 Running & Jogging Bestsellers)
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Product DescriptionRun a Quick Search on "Nancy Clark's Food Guide for New Runners: Getting It Right from the Start" by Nancy Clark to Browse Related Products:Browse more products related to "Nancy Clark's Food Guide for New Runners: Getting It Right from the Start"Browse more products related to "Nancy Clark"AnnotationNovice runners are hungry for good nutrition information. They have lots of food questions: What should I eat before I run? What about sports drinks? How much protein should I be eating? How can I lose weight and have energy to exercise? Is it normal for runners to get dizzy at the end of a run? Nancy Clark's Food Guide for New Runners will answer those questions-plus others. The easy-reading book offers practical tips, debunks nutrition myths, and is a simple "how to" resource for new runners who are eager to learn how to reach their goals with energy to spare. The book is divided into three sections that address 1) day to day eating on the run; 2) fueling before, during, and after runs; 3) weight management - how to healthfully gain muscle and/or lose undesired body fat. The text is sprinkled with quotes from new runners as well as recipes, sample menus and nutrition sidebars. If You Enjoy "Nancy Clark's Food Guide for New Runners: Getting It Right from the Start (Paperback)", May We Also Recommend:Customer Reviews for "Nancy Clark's Food Guide for New Runners: Getting It Right from the Start (Paperback)" by Nancy Clark (Author)There are no customer reviews yet. Be the first to write a review! Running & Jogging Bestsellers
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