Mystic Cool (Hardcover) ~ Don Goewey (Author) Cover Art

Mystic Cool (Hardcover)

By: Don Goewey (Author)

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Publisher's note

A founder of the ProAttitude workplace stress-reduction company draws on his experience of working with PTSD victims in Croatia to counsel readers on how to transcend stress and fear while instilling a mindset of inner peace, in a guide that explains how the calming processes of mystics are based on valid scientific principles.

Annotation

What would you give to live a stress-free life, be in control of your runaway thoughts, and find peace in any situation? In "Mystic Cool," Don Goewey presents a fascinating, useful manual for dealing with stress -- and finding the calm in the storm of life. Neuroplasticity is an emerging field in neuroscience, which states that the mind has the power to chance the very structure of the brain. Science shows that our positive thoughts can literally re-wire the established physical pathways. Stress, Goewey explains, is how our minds manifest our fears -- of the past, the future, or many other uncontrollable and unchangeable things. Fear and stress lie at the root of physical disease, emotional trauma, and breakdowns in relationships. And there is no greater gain in quality of life, health, and well-being than the psychological shift from fear to peace.

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