Musculacion/ Muscle Mechanics (Paperback) ~ Everett Aaberg (Author) Cover Art

Musculacion/ Muscle Mechanics (Paperback)

By: Everett Aaberg (Author)

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Teaches how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups, combining full-color anatomical illustrations and expert technical guidance from one of the world's leading resistance training experts on how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique during each exercise.

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