- Category: Books » Health & Fitness » Women's Health - Menopause
- Format: Paperback Learn more about the Paperback format using Tower WIKI.
- Publisher: Perseus Books Group
- ISBN: 0738210773
- WAPI (Tower ID): 101733975
- Release Date: December 25, 2006
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #381092 in Books (See Top 100 Books Bestsellers)
- #5829 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #36 in Women's Health - Menopause (See Top 100 Women's Health - Menopause Bestsellers)
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Product DescriptionRun a Quick Search on "Muscle Your Way Through Menopause...and Beyond" by Judith Sherman-Wolin to Browse Related Products:Browse more products related to "Muscle Your Way Through Menopause...and Beyond"Browse more products related to "Judith Sherman-Wolin"Publisher's noteAmid all the confusion and controversy about treating the symptoms of menopause, one thing is clear: muscle is key. It's anti-aging, health-promoting, and life-enhancing. It helps women stay stronger, healthier, more youthful, vibrant, and helps combat the physical and emotional signs and symptoms of menopause. It gives women confidence, power, and pride. For women who are committed to maintaining their health and determined to defy the signs of aging in the process, as well as some of the symptoms of "the change," "Muscle Your Way Through Menopause" presents fifty detailed exercises with instructional photographs to help maintain and build lean muscle tissue and lose weight and fat. Complete with motivational strategies to begin and maintain a course of exercise and wellness, it also includes information on how to: Increase metabolism and burn more calories everyday without dieting. Reduce risks of breast cancer, colon cancer, and heart disease. Help lower cholesterol, blood pressure, and risk of type 2 diabetes. Protect bones and decrease risk of osteoporosis. If You Enjoy "Muscle Your Way Through Menopause...and Beyond (Paperback)", May We Also Recommend:Customer Reviews for "Muscle Your Way Through Menopause...and Beyond (Paperback)" by Judith Sherman-Wolin (Author)There are no customer reviews yet. Be the first to write a review! Women's Health - Menopause Bestsellers
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