Muscle Mechanics (Paperback) ~ Everett Aaberg (Author) Cover Art

Muscle Mechanics (Paperback)

By: Everett Aaberg (Author)

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Short Desription

Aimed at strength training enthusiasts and fitness professionals, this illustrated book has 65 exercises, and provides the proper alignment, positioning and lifting techniques. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique.

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