Muscle Logic (Paperback) ~ Charles Staley (Author) Cover Art

Muscle Logic (Paperback)

By: Charles Staley (Author)

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Publisher's note

Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a guide that outlines a two-hour weekly bodybuilding program and specific instructions for beginner, intermediate, and advanced athletes. Original.

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