Morning Yoga, Evening Yoga (Paperback) ~ Janita Stenhouse (Author) Cover Art

Morning Yoga, Evening Yoga (Paperback)

By: Janita Stenhouse (Author)

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Short Desription

Offers two sequences of postures such as: the Surya Namaskar - 'Salutation to the Sun,' and Chandra Namaskar - 'Salutation to the Moon.' This book is designed to help owls face the morning better and larks cope with the evening - to become more balanced in their routine. It gives information about the history of the sequences.

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