Morning Cardio Workouts (Paperback) ~ June Kahn (Author) and Law... Cover Art

Morning Cardio Workouts (Paperback)

By: June Kahn (Author) and Lawrence J. M. Biscontini (Author)

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Short Desription

Aimed at fitness enthusiasts, fitness professionals and personal trainers, this book offers 34 light, moderate and high effort workouts that last for 20, 30, 45 and 60 minutes. It provides information on combining activities for recovery, injury prevention and cross-training, and advice on balancing nutrition and hydration with energy upon waking.

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