The Mindful Way Through Depression: Freeing Yourself from Chroni... Cover Art

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (CD)

By: John Teasdale (Author) and Jon Kabat-Zinn (Author)

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Publisher's note

Four internationally renowned researchers help individuals overcome the cycle of depression by developing life skills for resilience, peace, and lasting joy, enabling them to cultivate an abiding sense of joy.

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