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Run a Quick Search on "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" by J. Mark G. Williams to Browse Related Products:Browse more products related to "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness"Browse more products related to "J. Mark G. Williams, John D. Teasdale and Jon Kabat-Zinn"Short DesriptionThe Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. If You Enjoy "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) (Paperback)", May We Also Recommend:Customer Reviews for "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) (Paperback)" by J. Mark G. Williams (Author)There are no customer reviews yet. Be the first to write a review! Clinical Psychology BestsellersPsychology Bestselling Books
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