Mind over Menopause (Paperback) ~ Bruce Kessel (Author) Cover Art

Mind over Menopause (Paperback)

By: Bruce Kessel (Author), Herbert Benson (Author) and Leslee Kagan (Author)

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Publisher's note

A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia.

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