Mind Gym : An Athlete's Guide to Inner Excellence (Paperback) ~ ... Cover Art

Mind Gym : An Athlete's Guide to Inner Excellence (Paperback)

By: David Casstevens (Author), Gary Mack (Author) and Alex Rodriguez (Foreword By)

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Short Desription

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

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