Men's Health Better Body Blueprint (Paperback) ~ Michael Mejia (... Cover Art

Men's Health Better Body Blueprint (Paperback)

By: Michael Mejia (Author)

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Publisher's note

A training resource for inexperienced exercisers or men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize quick results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition. Original. 40,000 first printing.

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