Meditations For Everyday Mindfulness (CD) ~ Beryl Bender Birch (... Cover Art

Meditations For Everyday Mindfulness (CD)

By: Beryl Bender Birch (Artist)

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Track Listing

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DISC 1 for Meditations For Everyday Mindfulness (CD) Album By Beryl Bender Birch (Artist)
1   Introduction To Everyday Mindfulness
2   How To Chant OM
3   Japa Yoga: Chanting The Mantra OM
4   Pranayama: Conscious Breathing
5   Tonglen: The Practice Of Sending And Receiving
 

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Title Note

Beryl Bender Birch has taught Yoga all over the world. With her husband Thom, they pioneered "power yoga," which they introduced to the traditional athletic community. MEDITATIONS FOR EVERYDAY MINDFULNESS is a spoken guide that is both informative and insightful. The first track explains Birch's concept of "Everyday Mindfulness," which essentially is paying attention and being present, all day and every day. This is followed by "How to Chant Om," detailing the correct form of chanting a mantra. "Pranayama: Conscious Breathing" works on different techniques of breathing meant to enhance individual awareness. "Tonglen: The Practice of Sending And Receiving" helps to adjust the posture over delicate strikes of the gong. Beryl Bender Birch's approach to meditation instruction is one that calls for a closer connection to the present moment and an increased awareness of self. MEDITATIONS FOR EVERYDAY MINDFULNESS is a useful aid in the development of clarity and well-being.

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