Meditation for Life (Paperback) ~ Martine Batchelor (Author) Cover Art

Meditation for Life (Paperback)

By: Martine Batchelor (Author), Stephen Batchelor (Author) and Stephen Batchelor (Photography)

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Review

"Among today's steady stream of new books on Buddhist meditation, most are easy to ignore. This one isn't. It is not so self-consciously unctuous as the others. It offers simple, concrete instructions in meditation and the photographs are delicious eye candy."

Publisher's note

There are many good reasons to start meditating. Meditation can relieve stress, promote relaxation, and improve your outlook -- but above all, meditation is about waking up to life, to all its choices and possibilities.
With an engaging mix of anecdote, humor, and clear instruction, Martine Batchelor shows that you don't have to be a Buddhist to benefit from meditation. She explains the life-enhancing techniques of three major Buddhist traditions, demystifying meditation and presenting it in a way that will speak to readers of any background.
Each chapter of MEDITATION FOR LIFE contains a time-honored guided meditation on such themes as loving -- kindness, equanimity, death -- and even cooking! And nearly every page presents an evocative photograph from Stephen Batchelor, inviting us to see the world around us with new eyes.
This vividly photographed book encourages us to bring creative awareness to every aspect of our lives -- from making conversation to making dinner -- and reveals how every situation and every moment can be an opportunity to break negative habits, foster compassion, and find joy.

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