Meditation for Beginners (DVD) ~ Maritza (Instructor) Cover Art

Meditation for Beginners (DVD)


List Price: $14.98
Current Price: $9.57
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Release Note

In a lush Hawaiian setting over the soothing sound of lapping waves meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor.System Requirements:Running Time: 90 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/WELLNESS UPC: 018713530080 Manufacturer No: 05-53008

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