- Category: Video » Special Interests » Health/Diet
- Format: DVD Learn more about the DVD format using Tower WIKI.
- Region:
Region 1 (U.S. & Canada only.)
Learn more about Region formats.
- Number of Discs: 1
- UPC/EAN: 029956100008
- WAPI (Tower ID): 106994629
- Studio: Gaiam
- Release Date: January 8, 2002
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #6518 in Movies (See Top 100 Movies Bestsellers)
- #33719 in Special Interests (See Top 100 Special Interests Bestsellers)
- #21 in Health/Diet (See Top 100 Health/Diet Bestsellers)
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Product DescriptionRun a Quick Search on "Meditation for Beginners" starring Maritza to Browse Related Products:Browse more products related to "Meditation for Beginners"Browse more products related to "Maritza"Release NoteDVD Features: DVD Features: Product NotesIn a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor. If You Enjoy "Meditation for Beginners (DVD)", May We Also Recommend:Customer Reviews for "Meditation for Beginners (DVD)"There are no customer reviews yet. Be the first to write a review!
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