Meditation for Beginners (DVD) ~ Maritza (Instructor) Cover Art

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Meditation for Beginners (DVD)

Maritza (Instructor)
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Product Description
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Release Note

DVD Features:

Region 1
Keep Case
Full Frame - 1.33
Additional Release Material:
On-Screen Instruction and Pose Guide
Interview - 1. Martiza - Instructor

Product Notes

In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor.

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