The Mayo Clinic Plan (Hardcover) ~ Mayo Clinic (Author) Cover Art

The Mayo Clinic Plan (Hardcover)

By: Mayo Clinic (Author)

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Publisher's note

Medical experts at the Mayo Clinic introduce a simple, straightforward ten-step plan to achieve a healthier lifestyle, offering tips on nutrition, weight control, exercise, sleep, the reduction of health risk factors, and developing a strategy for incorporating healthy habits into one's daily life.

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