- Category: Books » Health & Fitness » Nutrition
- Format: Hardcover Learn more about the Hardcover format using Tower WIKI.
- Publisher: Harpercollins
- ISBN: 0060391901
- WAPI (Tower ID): 101639575
- Release Date: January 1, 1997
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #54064 in Books (See Top 100 Books Bestsellers)
- #558 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
- #23 in Nutrition (See Top 100 Nutrition Bestsellers)
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Product DescriptionRun a Quick Search on "Mastering the Zone" by Barry Sears and Mary Goodbody to Browse Related Products:Browse more products related to "Mastering the Zone"Browse more products related to "Barry Sears and Mary Goodbody"Publisher's noteIn Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological aging process. Whether you're a Zone veteran looking to get more out of the program or a newcomer interested in getting into the Zone, Mastering the Zone gives you the secrets and signposts you need to take your health to an elevated new level. Everyone from Madonna to Howard Stern to the cast of Baywatchis in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Timesbestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers'understanding of this revolutionary health and fitness program that has become the regimen of the '90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone,introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears'enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not. AnnotationAfter years of comprehensive scientific research, Dr. Barry Sears discovered that "eating fat doesn't make you fat." His book, "The Zone", introduced the world to his findings and health regimen that for many readers has become the magic key to maintaining a consistent level of physical and mental well-being. In this new title he takes his scientific discoveries and success further by not only presenting delicious, completely original "Zone-favorable" recipes that are easy to prepare, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. If You Enjoy "Mastering the Zone (Hardcover)", May We Also Recommend:Customer Reviews for "Mastering the Zone (Hardcover)" by Barry Sears (Author) and Mary ...There are no customer reviews yet. Be the first to write a review! Nutrition Bestsellers
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