Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)

• Category:  Books  »  Health & Fitness  »  Women's Health - General
• Format: Hardcover   Learn more about the Hardcover format using Tower WIKI.
• Publisher: Crown
• Number of Pages: 272
• ISBN: 0307450732
• WAPI (Tower ID): 112471670
• Release Date: April 7, 2009
• Average Customer Review: There are no customer reviews yet. Be the first to write a review!
• Tower.com Sales Rank: #90 in Books (See Top 100 Books Bestsellers)
• #2 in Health & Fitness (See Top 100 Health & Fitness Bestsellers)
• #1 in Women's Health - General (See Top 100 Women's Health - General Bestsellers)

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Fitness and exercise guru Jillian Michaels reveals secrets for learning how to work with your body's natural metabolic processes in order to maximize weight loss and, more importantly, stay slim once the weight is gone. With her comprehensive plan, Michaels identifies the hormones that are most responsible for weight loss and provides the specific nutrients, foods, and vitamins which best enhance our body's ability to burn away calories and fat.

Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In "Master Your Metabolism," discover how to:
-REMOVE "anti-nutrients" from your diet
-RESTORE foods that speak directly to fat-burning genes
-REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

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