- Category: Video » Special Interests » Exercise/Fitness
- Format: DVD Learn more about the DVD format using Tower WIKI.
- Region:
Region 1 (U.S. & Canada only.)
Learn more about Region formats.
- Number of Discs: 1
- UPC/EAN: 736211141040
- WAPI (Tower ID): 117283235
- Studio: Dancing Shiva
- Release Date: January 1, 2011
- Average Customer Review: There are no customer reviews yet. Be the first to write a review!
- Tower.com Sales Rank: #105779 in Movies (See Top 100 Movies Bestsellers)
- #6761 in Special Interests (See Top 100 Special Interests Bestsellers)
- #205 in Exercise/Fitness (See Top 100 Exercise/Fitness Bestsellers)
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Product DescriptionRun a Quick Search on "Mas Vidal's Optimum Yoga & Ayurveda - DVD Complete Set" starring Mas Vidal to Browse Related Products:Browse more products related to "Mas Vidal's Optimum Yoga & Ayurveda - DVD Complete Set"Browse more products related to "Mas Vidal"Release NoteAIR DVD This series is focused on strengthening the whole body while also improving balance through the practice of a very sacred Salutation to the Moon, a very ancient sequence of postures that align our inner energies. Included are various techniques and breathing exercises for calming and focusing the mind. This Air series ends in a transformational meditation that brings the perfect balance between the body, mind and soul. This is a special yoga practice for those wanting greater physical strength, a creative mind and ultimate health. In Ayurveda, the intention of this yoga practice is to bring balance to Vata dosha. FIRE DVD This series is focused on stretching the whole body to release tension and stress through the practice of a very sacred Salutation to the Sun, a complete sequence of postures that benefits the whole spine and heals the organs and major systems of the body. In this series the body s inner fire is balanced through a combination of powerful postures and breathing techniques that bring you into real relaxation to truly transform your whole being and life. This Fire series ends in a transformational meditation that brings the perfect balance between the body, mind and soul. This is the ultimate yoga practice for those seeking a lean body and a peaceful mind. In Ayurveda, the intention of this yoga practice is to bring balance to Pitta dosha. WATER DVD - This series is focused on toning and shaping the whole body through a combination of stimulating balancing postures and dynamic sequences that will make your body workout! Postures are combined with a very powerful breathing technique that stimulates digestion and improves function of the cardiovascular system. This series ends in a transformational meditation that restores the mind-body relationship building confidence and improving mental focus. This is a great practice for those looking to wake up and be challenged. In Ayurveda, the intention of this yoga practice is to bring balance to Kapha dosha. Customer Reviews for "Mas Vidal's Optimum Yoga & Ayurveda - DVD Complete Set (Air, Fire & Water)"There are no customer reviews yet. Be the first to write a review! Exercise/Fitness BestsellersExplore More Great Tower Sales & Specials
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